Oscar Alfredo Sommer 6x500m/r row
3,000
Meters
13:30.6
Time
2:15.1
Pace
174
Calories
126
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | |
| Overall Distance | 3,223 |
| Overall Time | 13:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 110 |
December 09, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 772 | 21 | 126 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 122 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 21 | 126 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | 120 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 21 | 118 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | 135 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 22 | 135 |
| r223 |
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Workout Graph
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