Oscar Alfredo Sommer 3x1500m/r row
4,500
Meters
20:14.2
Time
2:14.9
Pace
267
Calories
138
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | |
| Overall Distance | 5,269 |
| Overall Time | 20:14.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 19, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,500 | 2:14.9 | 143 | 791 | 21 | 138 |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 22 | 149 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 794 | 21 | 147 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 782 | 21 | 120 |
| r769 |
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Workout Graph
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