Oscar Alfredo Sommer 5x1000m/1:00r row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
137
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 26:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 111 |
January 09, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 21 | 137 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | 131 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 21 | 133 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | 139 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 22 | 143 |
| r686 |
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Workout Graph
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