Oscar Alfredo Sommer 6x600m/1:00r row
3,600
Meters
15:12.4
Time
2:06.7
Pace
223
Calories
122
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:12.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 110 |
February 01, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,600 | 2:06.7 | 172 | 879 | 22 | 122 |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 23 | 87 |
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 22 | 108 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 23 | 130 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 23 | 135 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 23 | 137 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 22 | 138 |
| r790 |
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Workout Graph
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