Oscar Alfredo Sommer 5x1000m/1:30r row
5,000
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
121
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,993 |
| Overall Time | 28:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
February 02, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 871 | 22 | 121 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 21 | 115 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 22 | 135 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 23 | 108 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 23 | 119 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 23 | 128 |
| r993 |
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Workout Graph
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