Oscar Alfredo Sommer 7x500m/1:00r row
3,500
Meters
14:51.9
Time
2:07.4
Pace
215
Calories
121
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 21:51.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 98 |
March 18, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,500 | 2:07.4 | 169 | 867 | 22 | 121 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | 111 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 122 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 129 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | 130 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | 133 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 116 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | 106 |
| r1,132 |
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Workout Graph
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