Alex Wilson 30:06 row
7,026
Meters
30:06.4
Time
2:08.5
Pace
444
Calories
185
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 208 |
March 22, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,026 | 2:08.5 | 165 | 884 | 444 | 26 | 185 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 178 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 26 | 186 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 186 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 27 | 190 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 | 184 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | 188 |
| 30:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 | 188 |
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Workout Graph
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