Alex Wilson 45:03 row
10,335
Meters
45:03.9
Time
2:10.8
Pace
641
Calories
179
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 196 |
June 15, 2026 17:12:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 10,335 | 2:10.8 | 156 | 853 | 641 | 25 | 179 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 182 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 186 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 | 182 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 | 184 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 26 | 176 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 176 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 173 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 | 183 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 174 |
| 45:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 172 |
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Workout Graph
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