Alex Wilson 30:06 row
7,128
Meters
30:06.9
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 205 |
September 15, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,128 | 2:06.7 | 172 | 886 | 445 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 |
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Workout Graph
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