Alex Wilson 30:07 row
7,247
Meters
30:07.8
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 203 |
September 16, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,247 | 2:04.7 | 180 | 916 | 460 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 |
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Workout Graph
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