Alex Wilson 30:07 row
6,806
Meters
30:07.4
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 210 |
October 08, 2021 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,806 | 2:12.7 | 150 | 810 | 407 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 8 |
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Workout Graph
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