Alex Wilson 21:54 row
5,027
Meters
21:54.7
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 209 |
December 02, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,027 | 2:10.7 | 157 | 832 | 304 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 21:54.0 | 423 | 2:14.7 | 143 | 757 | 24 | 24 |
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Workout Graph
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