Alex Wilson 30:08 row
6,942
Meters
30:08.5
Time
2:10.2
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 213 |
December 03, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,942 | 2:10.2 | 158 | 842 | 423 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 14 |
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Workout Graph
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