Alex Wilson 21:59 row
5,018
Meters
21:59.1
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 213 |
December 08, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,018 | 2:11.4 | 154 | 832 | 305 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 21:59.0 | 394 | 2:31.0 | 102 | 635 | 21 | 22 |
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Workout Graph
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