Alex Wilson 30:07 row
6,759
Meters
30:07.5
Time
2:13.7
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 212 |
December 10, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,759 | 2:13.7 | 146 | 804 | 404 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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