Alex Wilson 1:03:15 row
14,100
Meters
1:03:15.5
Time
2:14.5
Pace
834
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 227 |
December 16, 2021 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 14,100 | 2:14.5 | 144 | 791 | 834 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 1:03:15.0 | 666 | 2:26.3 | 112 | 664 | 36 | 25 |
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