Alex Wilson 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 209 |
December 22, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 943 | 322 | 27 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 27 |
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Workout Graph
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