Alex Wilson 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 234 |
December 30, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 865 | 309 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |
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Workout Graph
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