Alex Wilson 48:09 row
11,170
Meters
48:09.6
Time
2:09.3
Pace
683
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 209 |
July 01, 2023 12:32:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.6 | 11,170 | 2:09.3 | 162 | 850 | 683 | 26 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 48:09.6 | 702 | 2:15.0 | 142 | 778 | 41 | 26 |
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Workout Graph
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