Alex Wilson 30:14 row
7,020
Meters
30:14.7
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 209 |
January 29, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,020 | 2:09.2 | 162 | 851 | 429 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:14.7 | 50 | 2:27.0 | 110 | 489 | 2 | 16 |
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Workout Graph
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