Alex Wilson 21:04 row
5,031
Meters
21:04.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 211 |
February 02, 2024 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,031 | 2:05.6 | 176 | 899 | 316 | 25 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 21:04.2 | 242 | 2:12.6 | 150 | 785 | 14 | 24 |
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Workout Graph
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