Alex Wilson 2:20:31 row
30,109
Meters
2:20:31.4
Time
2:20.0
Pace
1720
Calories
178
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 3526 |
| Drag Factor | 208 |
July 11, 2024 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:31.4 | 30,109 | 2:20.0 | 128 | 734 | 1720 | 23 | 178 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 705 | 235 | 24 | 172 |
| 40:00.0 | 4,328 | 2:18.6 | 131 | 747 | 249 | 24 | 182 |
| 1:00:00.0 | 4,340 | 2:18.2 | 132 | 750 | 250 | 24 | 186 |
| 1:20:00.0 | 4,433 | 2:15.3 | 141 | 780 | 260 | 25 | 189 |
| 1:40:00.0 | 4,318 | 2:18.9 | 130 | 744 | 248 | 26 | 182 |
| 2:00:00.0 | 4,242 | 2:21.4 | 124 | 720 | 240 | 25 | 182 |
| 2:20:00.0 | 4,182 | 2:23.4 | 119 | 705 | 235 | 25 | 175 |
| 2:20:31.3 | 76 | 3:25.9 | 40 | 345 | 3 | 18 | 158 |
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Workout Graph
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