Alex Wilson 2:20:55 row
30,032
Meters
2:20:55.5
Time
2:20.7
Pace
1706
Calories
179
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 3569 |
| Drag Factor | 208 |
July 15, 2024 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:55.5 | 30,032 | 2:20.7 | 125 | 726 | 1706 | 24 | 179 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 264 | 25 | 177 |
| 40:00.0 | 4,151 | 2:24.5 | 116 | 693 | 231 | 24 | 167 |
| 1:00:00.0 | 4,321 | 2:18.8 | 131 | 741 | 247 | 25 | 180 |
| 1:20:00.0 | 4,267 | 2:20.6 | 126 | 726 | 242 | 26 | 178 |
| 1:40:00.0 | 4,244 | 2:21.3 | 124 | 720 | 240 | 25 | 179 |
| 2:00:00.0 | 4,256 | 2:20.9 | 125 | 723 | 241 | 25 | 181 |
| 2:20:00.0 | 4,133 | 2:25.1 | 114 | 690 | 230 | 24 | 183 |
| 2:20:55.5 | 202 | 2:17.3 | 135 | 713 | 11 | 24 | 192 |
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Workout Graph
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