Alex Wilson 30:51 row
7,014
Meters
30:51.5
Time
2:11.9
Pace
421
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 212 |
October 23, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,014 | 2:11.9 | 152 | 818 | 421 | 24 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 164 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 152 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 144 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 171 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 115 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 135 |
| 30:51.5 | 193 | 2:13.4 | 147 | 768 | 11 | 23 | 144 |
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Workout Graph
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