Alex Wilson 44:35 row
10,032
Meters
44:35.5
Time
2:13.3
Pace
597
Calories
178
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 210 |
November 12, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.5 | 10,032 | 2:13.3 | 148 | 803 | 597 | 24 | 178 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 182 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 179 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 180 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 176 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 172 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 179 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 181 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 172 |
| 44:35.5 | 1,029 | 2:13.8 | 146 | 797 | 61 | 24 | 185 |
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Workout Graph
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