Alex Wilson 30:16 row
7,036
Meters
30:16.0
Time
2:09.0
Pace
431
Calories
185
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 212 |
November 14, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 7,036 | 2:09.0 | 163 | 854 | 431 | 23 | 185 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 183 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 183 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 185 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 185 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 176 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 191 |
| 30:16.0 | 59 | 2:15.5 | 140 | 675 | 3 | 19 | 197 |
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Workout Graph
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