Alex Wilson 2:12:17 row
30,031
Meters
2:12:17.1
Time
2:12.1
Pace
1808
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 3380 |
| Drag Factor | 211 |
November 25, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:17.1 | 30,031 | 2:12.1 | 152 | 820 | 1808 | 25 | 180 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 24 | 187 |
| 40:00.0 | 4,722 | 2:07.0 | 171 | 882 | 294 | 25 | 185 |
| 1:00:00.0 | 4,528 | 2:12.5 | 150 | 816 | 272 | 25 | 180 |
| 1:20:00.0 | 4,522 | 2:12.6 | 150 | 810 | 270 | 25 | 179 |
| 1:40:00.0 | 4,492 | 2:13.5 | 147 | 804 | 268 | 26 | 179 |
| 2:00:00.0 | 4,352 | 2:17.8 | 134 | 753 | 251 | 26 | 176 |
| 2:12:17.1 | 2,611 | 2:21.1 | 124 | 722 | 148 | 25 | 174 |
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Workout Graph
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