Alex Wilson 30:19 row
7,024
Meters
30:19.0
Time
2:09.4
Pace
429
Calories
189
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 212 |
December 16, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 7,024 | 2:09.4 | 161 | 849 | 429 | 22 | 189 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 190 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 189 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 187 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 193 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 181 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 195 |
| 30:19.0 | 71 | 2:13.8 | 146 | 757 | 4 | 19 | 194 |
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Workout Graph
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