Alex Wilson 45:08 row
10,080
Meters
45:08.9
Time
2:14.3
Pace
596
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 212 |
December 18, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,080 | 2:14.3 | 144 | 792 | 596 | 22 | 172 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 172 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 174 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 173 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 167 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 175 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 172 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 173 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 172 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 173 |
| 45:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 13 | 173 |
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Workout Graph
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