Alex Wilson 22:11 row
5,031
Meters
22:11.1
Time
2:12.2
Pace
301
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 209 |
December 24, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,031 | 2:12.2 | 151 | 814 | 301 | 23 | 156 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 131 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 164 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 151 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 157 |
| 22:11.0 | 509 | 2:08.6 | 164 | 851 | 31 | 23 | 178 |
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Workout Graph
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