Gs Grewal v7:00/1:00r...5 row
7,902
Meters
35:00.0
Time
2:12.8
Pace
472
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 120 |
April 04, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,902 | 2:12.8 | 149 | 813 | 24 | 154 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 24 | 142 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 23 | 151 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 24 | 158 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 25 | 160 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| r74 |
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Workout Graph
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