Gs Grewal v20:00/2:00r...2 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 120 |
April 11, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 775 | 23 | 158 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 23 | 153 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 23 | 164 | |
| r: 2:00 | 16 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.