Gs Grewal v7:00/1:00r...5 row
7,834
Meters
35:00.0
Time
2:14.0
Pace
464
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 119 |
April 17, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,834 | 2:14.0 | 145 | 800 | 23 | 155 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 23 | 140 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 23 | 151 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 24 | 158 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 24 | 162 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 25 | 164 | |
| r: 1:00 | 10 | ||||||
| r78 |
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Workout Graph
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