Gs Grewal 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
April 21, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 23 | 148 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | 142 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 146 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 145 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | 147 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 161 |
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Workout Graph
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