Gs Grewal 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
386
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
April 30, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 23 | 153 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 140 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 155 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 156 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 19 | 151 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 164 |
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Workout Graph
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