Gs Grewal v7:00/1:00r...5 row
7,777
Meters
35:00.0
Time
2:15.0
Pace
457
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 119 |
May 02, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,777 | 2:15.0 | 142 | 789 | 23 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 22 | |
| r: 1:00 | 11 | |||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 24 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 19 | |||||
| r79 |
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Workout Graph
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