Gs Grewal v20:00/2:00r...2 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 121 |
May 07, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 792 | 24 | 158 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 25 | 163 | |
| r: 2:00 | 18 | ||||||
| r33 |
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Workout Graph
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