Gs Grewal 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
May 10, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 23 | 148 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 137 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | 146 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 150 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 147 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.