Gs Grewal v7:00/1:00r...5 row
7,689
Meters
35:00.0
Time
2:16.5
Pace
450
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 117 |
May 27, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,689 | 2:16.5 | 137 | 773 | 22 | 156 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 22 | 156 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 23 | 162 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| r72 |
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Workout Graph
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