Gs Grewal v7:00/1:00r...5 row
7,776
Meters
35:00.0
Time
2:15.0
Pace
458
Calories
155
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 117 |
May 29, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,776 | 2:15.0 | 142 | 789 | 22 | 155 | |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 22 | 141 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 154 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 158 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 24 | 163 | |
| r: 1:00 | 20 | ||||||
| r85 |
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Workout Graph
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