Gs Grewal v7:00/1:00r...5 row
7,824
Meters
35:00.0
Time
2:14.2
Pace
465
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 116 |
June 03, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,824 | 2:14.2 | 145 | 798 | 23 | 156 | |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 22 | 144 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 23 | 153 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 23 | 158 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 24 | 163 | |
| r: 1:00 | 14 | ||||||
| r72 |
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Workout Graph
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