Gs Grewal v7:00/1:00r...5 row
7,868
Meters
35:00.0
Time
2:13.4
Pace
470
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 117 |
June 12, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,868 | 2:13.4 | 147 | 806 | 23 | 155 | |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 23 | 143 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 22 | 153 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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