Gs Grewal v7:00/1:00r...5 row
7,870
Meters
35:00.0
Time
2:13.4
Pace
468
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 117 |
June 13, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,870 | 2:13.4 | 147 | 807 | 23 | 157 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 23 | 145 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 22 | 153 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 24 | 164 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 25 | 164 | |
| r: 1:00 | 18 | ||||||
| r82 |
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Workout Graph
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