GS Grewal v7:00/1:00r...5 row
7,578
Meters
35:00.0
Time
2:18.5
Pace
440
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 117 |
July 09, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,578 | 2:18.5 | 132 | 754 | 22 | 155 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 23 | 147 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 788 | 23 | 158 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,428 | 2:27.0 | 110 | 694 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,530 | 2:17.2 | 135 | 762 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 720 | 23 | 161 | |
| r: 1:00 | 11 | ||||||
| r81 |
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Workout Graph
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