Gs Grewal v7:00/1:00r...5 row
7,742
Meters
35:00.0
Time
2:15.6
Pace
454
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 116 |
July 11, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,742 | 2:15.6 | 140 | 782 | 22 | 159 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 22 | 158 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 22 | 163 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 23 | 165 | |
| r: 1:00 | 8 | ||||||
| r68 |
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Workout Graph
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