Gs Grewal v7:00/1:00r...5 row
7,700
Meters
35:00.0
Time
2:16.3
Pace
450
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 118 |
July 16, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,700 | 2:16.3 | 138 | 775 | 22 | 153 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 22 | 151 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 22 | 156 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 22 | 158 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| r75 |
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Workout Graph
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