Gs Grewal v7:00/1:00r...5 row
7,799
Meters
35:00.0
Time
2:14.6
Pace
461
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 119 |
July 17, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,799 | 2:14.6 | 143 | 793 | 23 | 156 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | 143 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 22 | 154 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 24 | 158 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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