Gs Grewal v7:00/1:00r...5 row
7,751
Meters
35:00.0
Time
2:15.4
Pace
456
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 118 |
July 25, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,751 | 2:15.4 | 141 | 784 | 23 | 152 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | 145 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 23 | 152 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 24 | 155 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 24 | 153 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| r75 |
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Workout Graph
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