Gs Grewal v20:00/2:00r...2 row
8,763
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 118 |
July 30, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 769 | 23 | 157 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 24 | 161 | |
| r: 2:00 | 12 | ||||||
| r28 |
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Workout Graph
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