Gs Grewal v7:00/1:00r...5 row
7,789
Meters
35:00.0
Time
2:14.8
Pace
460
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
August 01, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,789 | 2:14.8 | 143 | 791 | 22 | 152 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 22 | 139 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 22 | 147 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | 153 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 23 | 158 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 24 | 165 | |
| r: 1:00 | 13 | ||||||
| r77 |
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Workout Graph
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